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Frequently Asked Questions

What is Somatic Experiencing?

"Somatic Experiencing (SE) aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release, recover, and become more resilient. Somatic Experiencing facilitates the completion of self-protective motor responses and the release of stuck survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotions."

Where are you located?

We offer virtual therapy to residents in New York and New Jersey. 

What is your cancellation policy?

We require at least 24 hours notice to cancel a session. Failure to cancel within this time frame means you will be responsible for paying the full fee for that time. This allows us to offer the time slot to someone else who may want it. You can text 914-743-0732  to cancel. We appreciate your understanding with our cancellation policy.

How does it work?

Schedule a 15 minute consultation call:

This gives us the opportunity determine if we are the right fit to work together. This conversation allows us to learn more about each other before deciding to work together.

 

Schedule ongoing Sessions:

If we both agree to work together, we’ll schedule our first 45 minute session at a day and time that matches both of our schedules. 

 

Experience trauma resolution: 

As we gently work together you will experience a greater capacity for emotions and sensations. Learning how to connect with your intuition, instincts, and emotions. We will work the edges of your experiences building up your capacity while discharging activation. You can think of it as taking a bite and letting it digest then taking another bite and letting it digest. This gentle approach allows for long term integration and the connection with your bodies deep and innate wisdom.   

If you still have questions I'd love to connect with you during a free phone consultation. Link is below! 

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